Total Wellness Retreat

with Laura Rowe

The Wellness Retreat that empowers you to be your

best self and create your best life.

13th - 16th May 2022

This is the sign from the universe you have been waiting for. The opportunity to say YES to stepping forward, to moving away from the noise of everyday life and to reconnect to YOU again.

Join me for a weekend of self-love, 

self-discovery and soul connection.

I have created the 

ultimate three-day Soul nourishing retreat

that you deserve.

Come and join me in the idyllic surroundings of Shropshire. With rolling fields and countryside all around. Our home for the weekend boasts beautiful views of the Welsh Mountains and Shropshire Hills.  

I will be taking you on a journey of confidence, clarity and connection, using a Whole Body Mindset.

This is an intimate retreat with only eight spaces available. 

I have kept this small to ensure you feel safe, supported and connected, throughout our weekend of luxury.

Here  is how our weekend journey together will look:

FRIDAY

You are welcome to arrive any time from 5pm where you will have time to settle in and explore the grounds.

Together at 6pm we will get to know each other a little better over welcome drinks and delicious sharing boards. Then, around 7pm I will invite you to join me for a luxurious evening of gentle Yin and Yoga Nidra, with jasmine infused, self heating eye masks and the air filled with the highest ceremonial grade essential oil blends.

Finishing with herbal tea to help you float off to bed for a restful nights sleep.

SATURDAY

Saturday morning we will meet around 8am for a gorgeous breakfast together, before starting our Mindset Workshop 'PS I Love Me' around 10am.

Here, I will share with you a guided visualisation, inviting you to look towards your Higher Self and gain a deeper understanding of your soul's true calling. This includes an introduction to journaling, followed by an open discussion around common barriers to self care, self sabotaging behaviours and reframing negative thinking patterns.

From 12pm onwards you have the afternoon to yourself. Enjoy country walks and take in the stunning Shropshire countryside. Or you may just prefer to relax in our beautiful weekend home. A light lunch option will be available for anyone choosing to stay on location.

  Around 6pm we will join together for my signature Yin and Tonic session by candlelight - a deeply relaxing fusion of Meditation techniques, featuring yogic breathwork, mindful intention, intuitive meditation, and blissful guided relaxation. I will guide you on a journey towards emotional freedom and intentional living.  

At around 7.30pm we will sit down together for our evening meal, with the option to chill out afterwards and enjoy some evening drinks together (please bring your own alcohol) and a dip in the large outdoor Hot Tub, if the mood takes you (please pack swimwear).

SUNDAY

Sunday morning starts with breakfast around 8am, followed by a Gentle Stretch Yoga class. This fluid and unforced style of class is designed to release stagnant energies, increase self awareness and self compassion as we turn our focus within. Transferring the skills we learn on the mat out into our daily lives.

From 11.30am there will be brunch and free time, with the opportunity to step outside and connect with nature as we go for an afternoon group walk together and enjoy our location. The option to take a short drive to visit Powys Castle if preferable.

At 6pm we will all come together for Meditation and Oracle card readings, as we set our intentions for the year ahead, preparing us to move closer towards the summer months and the upcoming solstice.  Representing a time for new beginnings, abundance and stepping out into nature to experience the milder weather as we celebrate the power of light over dark.

This is where our gorgeous retreat comes to an end and you have the option to leave us here (if you have other commitments), or you can stay Sunday evening, with me, at no extra cost, for you final few hours of downtime over supper.

MONDAY

Early morning pack up and leave as we check out by 10am and make our way back home with hearts filled to the brim with love, light and laughter.

By the end of this weekend you will have the confidence and courage to show yourself the unconditional love you so freely give to others. 

Being able to experience these workshops in person, and be surrounded by like-minded people, in a protected space, will have you remembering just how truly amazing YOU are!

You have the choice to join in with as much or as little as you wish. This is YOUR weekend.   

This is where you gift yourself the time to fill up your cup, to replenish your energy and truly care for your mind, body and soul.

Your investment for this transformational weekend is just £494*

(This is an all inclusive weekend, with food and drinks provided for your stay *Feel free to bring your own alcohol.

Prices are based on spacious rooms to share, with either twin or double beds.

(PLEASE NOTE No single occupancy will be available at this location).

There are only eight spaces available to keep our space sacred. This first retreat fully booked within minutes so please do not hesitate if you are wanting to join.

Are you coming?

Payment packages are available, with a one off payment being the BEST DEAL!

2 month payment plan:

1st Month £284*

2nd Month £284*

3 month payment plan:

1st Month £198*

2nd Month £198*

3rd Month £198*

  4 month payment plan:

1st Month £155*

2nd Month £155*

3rd Month £155*

4th Month £155*

If Covid-19 should strike again and our retreat can not go ahead due to government restrictions, you will be entitled to a full refund of any money paid (excluding £100 booking fee). You will also have the option to reschedule with me for a retreat at a later date. If you should find yourself struck down by Covid-19 and unable to attend for this reason, then a reschedule will be given for a retreat at a later date.

No refunds or exchange will be permitted for any other reason.

*Subject to3.4% admin fee

Who is Laura?

Align Lifestyle